Max Cardio Conditioning
This page is still a work-in-progress. Check back soon for updates.
Warm-Up List (descriptions coming soon) #
- Jogging
- Straight arm jacks
- Jump rope side to side
- High knees w/ arms out
- Switch kicks
- Hit the floor
- Side to side floor hops
The above exercises are repeated twice, and on the third round replaced with the following:
- Sprinting
- Regular jumping jacks
- Heismans
- 1-2-3 1-2-3
- Regular high knees
Exercise List (descriptions coming soon) #
- High-low jab w/ squat
- Football runs
- Basketball shots w/ squats
- Right & left kicks
- Diamond jumps
- In & out abs/push-up jacks
- Suicide jumps
- High knees/low sprint/floor sprint
- Ski abs
- Kick step back
- Squat twists
- Over the river hops
- Attack
- Power knees
- Ski down hooks
- Belt kicks
- Forward/back suicides
- Push-up abs
- Plank punches
- 8 jump ropes/8 hop squats
- Squat speed bag