This page is still a work-in-progress. Check back soon for updates.

Warm-Up List (descriptions coming soon) #

  • Jogging
  • Straight arm jacks
  • 1-2-3 1-2-3
  • Jump rope side to side
  • High knees w/ arms out
  • Switch kicks
  • Hit the floor
  • Side to side floor hops

Exercise List (descriptions coming soon) #

  • Switch jumps
  • Squat push-ups
  • Wide in & out abs
  • Power jumps
  • One legged V push-ups
  • Pogo
  • Power push-ups
  • Globe twists
  • Level 3 drills
  • Power lunges
  • Side push-ups
  • Kickstand touch the floor
  • 8 power knees/4 diamond jumps
  • Balance push-ups