This page is still a work-in-progress. Check back soon for updates

Being made up of mostly stretches, this workout is a bit difficult to explain in writing.

The exercise list consists of:


Hip flexor stretches

Plank work/side plank work/push-ups

Plie stretches

Oblique work

Leg lifts

I will do my best to come up with a more thorough explanation in the next few days.