Max Interval Plyo

This page is still a work-in-progress. Check back soon for updates.

Warm-Up List (descriptions coming soon) #

• Jogging
• Straight arm jacks
• 1-2-3 1-2-3
• Jump rope side to side
• High knees w/ arms out
• Switch kicks
• Hit the floor
• Side to side floor hops

Exercise List (descriptions coming soon) #

• Switch jumps
• Squat push-ups
• Wide in & out abs
• Power jumps
• One legged V push-ups
• Pogo
• Power push-ups
• Globe twists
• Level 3 drills
• Power lunges
• Side push-ups
• Kickstand touch the floor
• 8 power knees/4 diamond jumps
• Balance push-ups