Insanity Month 1 Has Come And Gone!

It is almost unbelievable to think that today is already May 9 and I began my Insanity journey just over four weeks ago on April 8. That’s right, this past Saturday I officially completed Insanity month 1! This expression is used far too frequently, but it truly feels like only yesterday that this whole thing started. I’ve … Continued

A Sample Day in the Diet of Ryan

Hey everyone, I just wanted to take a minute and put up a sample day of my revised Insanity diet. As a reminder, I am eating two meals per day within six hours of each other and shooting for a total of 2400 calories, or 1200 calories per meal. In addition I am aiming for … Continued

Insanity Week 3 Check In

Another week done and over! That’s right, Monday marked the start of week 4 for me. It’s crazy how time flies when you’re having *cough* fun… This also means it is time for my Insanity week 3 check in, even if it is coming in five days late. If you have been following along, you … Continued

Trip to China Town and My Dietary Nightmare

In my week 2 recap, I made the following comment regarding my body measurements: There is less of a noticeable change here, but that is about what I expected after only 2 weeks. In addition, I had a very unhealthy couple of days in terms of diet leading up to the measurements. I will try … Continued

Perfect Your Insanity Workout Moves

After completing cardio power and resistance today, I thought it would be appropriate to share this very relevant video recently posted to the Shaun T Fitness YouTube channel. The video shows Shaun T in his living room (that’s a HUGE TV!) demonstrating proper form for the following 3 Insanity workout moves: 1-2-3 Heismans, V push-ups … Continued

Insanity Week 2 is Over, Fit Test Results

Those of you that have been following along with me have probably realized that Sunday marked the end of Insanity week 2 for me. Of course that means that Monday marked the beginning of week 3 and along with it, the second fit test. I can already hear you asking… “Well, how did it go? … Continued

Insanity Workout Diet, Revised

Those of you that have been participating in the Insanity workout with me (and those that have read my nutrition guide linked above) know that the Insanity workout diet should be fairly easy to follow. All you really have to do is have a little willpower to stay away from the worst of the junk … Continued

Insanity Workout Review Beginner Edition

Hello again! After my first week of Insanity, I wanted to take this opportunity to quickly provide an update on how things are going and also put together my Insanity workout review beginner edition for fitness beginners that are considering this program (like I was a couple of weeks ago). A Little Background # If … Continued

Insanity Day 1 and My Fit Test Results

Hi everyone! I created this blog to keep me accountable to my fitness goals over the next two months on the Insanity program. I am starting out today with my review of Insanity Day 1 and I plan to update this blog as often as possible going forward (minimum once per week) with reflections on … Continued